Essential oils are concentrated plant extracts obtained through distillation or cold pressing. They capture the natural fragrance and therapeutic properties of the plant.
How are essential oils used?
Essential oils can be used in aromatherapy, applied topically (with a carrier oil), or ingested (under professional guidance).
Are essential oils safe to apply directly to the skin?
Most essential oils should be diluted with a carrier oil to prevent irritation. Always perform a patch test before using a new oil.
Can essential oils be ingested?
Only certain essential oils are safe for ingestion, and this should only be done under the guidance of a healthcare professional.
How should essential oils be stored?
Store essential oils in a cool, dark place, away from heat and sunlight, and keep them sealed tightly in their original containers.
What is the shelf life of essential oils?
Essential oils generally last 1-3 years, though citrus oils tend to have a shorter shelf life.
Can essential oils be used during pregnancy?
Some oils are safe during pregnancy, but others should be avoided. Always consult a healthcare provider before use.
Are essential oils effective for treating health issues?
While they offer therapeutic benefits, essential oils should not replace medical treatment. Always seek advice from a healthcare provider.
How do I choose high-quality essential oils?
Look for oils labeled as 100% pure with their botanical name. Avoid oils with synthetic additives.